When pain or an injury starts deciding what you can and cannot do, you deserve more than a rushed appointment and a printed handout. Ability Allies offers both physical therapy and occupational therapy in Portsmouth, Dover, and Epping, and every service is delivered one on one by a therapist who works with you for the full session. We find the real source of the problem, build a plan around your goals, and adjust it as you improve. Explore how we can help below.
Specialty services

One-on-one, movement-first care that treats the true cause of your pain and gets you moving again.

Precise manual pressure combined with active movement releases scar tissue and adhesions binding your muscles and nerves.

Instrument-assisted strokes break down scar tissue and stimulate healing in stubborn tendon and soft-tissue injuries.

Gentle, specialized rehabilitation restores strength, range of motion, and confidence after breast cancer treatment.

Controlled cold and compression calm swelling and pain fast, speeding recovery after injury or surgery.

Light-touch, hands-on technique releases tension in the head, neck, and spine to ease headaches and stress-held pain.

Targeted cold treatment reduces inflammation and numbs pain so you can move and recover faster.

Custom-molded orthotics correct how your foot strikes the ground, easing pain from the ground up.

Fine needles release stubborn muscle knots and calm pain, restoring motion when tight tissue holds you back.

A hands-on review of your workstation or daily setup fixes the postures and habits quietly feeding your pain.

Swing-specific evaluation and treatment fix the mechanics behind golfer's elbow, back strain, and lost distance.

Stainless steel instruments break up scar tissue and adhesions so stiff, restricted tissue moves freely again.

A whole-body biomechanical approach corrects the alignment faults driving pain in the pelvis, spine, and joints.

Instrument-assisted soft tissue mobilization breaks up restrictions and speeds healing in stubborn, scarred tissue.

Low-level laser energy reduces inflammation and speeds tissue repair without drugs or downtime.

Skilled hands-on techniques ease stiff joints and tight muscles so you move freely and comfortably again.

Personalized therapy that restores independence in daily tasks after injury, illness, or disability.

Specialized, one-on-one care addresses pelvic pain, incontinence, and prenatal or postpartum recovery with dignity.

Targeted assessment and correction fix the postural habits pulling your body out of alignment and into pain.

Precise, hands-on spinal adjustments restore joint mobility and relieve pain at its source.

Recover from injury and return to your sport stronger, with training built for the demands you love.

Focused acoustic waves jumpstart healing in stubborn tendon injuries that have stopped responding to rest.

Therapeutic sound waves increase blood flow and warm deep tissue to ease pain and speed healing.

Coordinated, documented rehabilitation gets injured workers back to the job safely and on a clear timeline.

Growth-plate-aware training and rehab get young athletes back to their sport safely and with confidence.

Targeted balance and eye-movement exercises retrain the inner ear system to calm dizziness and vertigo for good.

Here is what makes the difference: every session is spent one on one with your Doctor of Physical Therapy, never handed off to an aide or shared across a crowded gym floor. Your plan is built on the best available evidence, then shaped around the life you actually live, whether that means lifting your kids, returning to the trail, or simply getting through the workday without pain. We measure progress, explain every technique, and change course the moment your body tells us to. The goal is not just less pain today. It is lasting, confident movement you can count on.