(603) 770-0408 · 68A Fogg Rd
Physical & Occupational Therapy

Physical & Occupational Therapy Services in Seacoast

When pain or an injury starts deciding what you can and cannot do, you deserve more than a rushed appointment and a printed handout. Ability Allies offers both physical therapy and occupational therapy in Portsmouth, Dover, and Epping, and every service is delivered one on one by a therapist who works with you for the full session. We find the real source of the problem, build a plan around your goals, and adjust it as you improve. Explore how we can help below.

Specialty services

01Everything We Offer

Care built around you, not a template.

Doctor of Physical Therapy guiding a patient through movement-based rehabilitation
1

Physical Therapy

One-on-one, movement-first care that treats the true cause of your pain and gets you moving again.

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Therapist applying Active Release Technique to a patient’s muscle
2

Active Release Technique

Precise manual pressure combined with active movement releases scar tissue and adhesions binding your muscles and nerves.

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Therapist using an ASTYM instrument along a patient’s forearm
3

ASTYM

Instrument-assisted strokes break down scar tissue and stimulate healing in stubborn tendon and soft-tissue injuries.

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Therapist guiding a patient through breast cancer recovery rehabilitation
4

Breast Cancer Recovery

Gentle, specialized rehabilitation restores strength, range of motion, and confidence after breast cancer treatment.

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Cold compression therapy wrap applied to a patient’s knee
5

Cold Compression Therapy

Controlled cold and compression calm swelling and pain fast, speeding recovery after injury or surgery.

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Therapist performing gentle CranioSacral Therapy technique
6

CranioSacral Therapy

Light-touch, hands-on technique releases tension in the head, neck, and spine to ease headaches and stress-held pain.

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Cryotherapy cold treatment applied to a patient’s shoulder
7

Cryotherapy

Targeted cold treatment reduces inflammation and numbs pain so you can move and recover faster.

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Therapist fitting a patient for custom foot orthotics
8

Custom Foot Orthotics & Shoe

Custom-molded orthotics correct how your foot strikes the ground, easing pain from the ground up.

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Dry needling treatment applied to a muscle trigger point
9

Dry Needling

Fine needles release stubborn muscle knots and calm pain, restoring motion when tight tissue holds you back.

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Therapist conducting an ergonomic assessment of a patient’s workstation
10

Ergonomic Assessment

A hands-on review of your workstation or daily setup fixes the postures and habits quietly feeding your pain.

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Golf injury specialist assessing a patient’s swing mechanics
11

Golf Injury Specialist

Swing-specific evaluation and treatment fix the mechanics behind golfer's elbow, back strain, and lost distance.

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Therapist using Graston Technique instruments on a patient’s calf
12

Graston Technique

Stainless steel instruments break up scar tissue and adhesions so stiff, restricted tissue moves freely again.

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Therapist applying the Hesch Method to assess pelvic alignment
13

Hesch Method

A whole-body biomechanical approach corrects the alignment faults driving pain in the pelvis, spine, and joints.

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Therapist performing IASTM with a stainless steel tool
14

IASTM

Instrument-assisted soft tissue mobilization breaks up restrictions and speeds healing in stubborn, scarred tissue.

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Laser therapy device applied to a patient’s knee
15

Laser Therapy

Low-level laser energy reduces inflammation and speeds tissue repair without drugs or downtime.

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Therapist using hands-on manual therapy techniques on a patient
16

Manual Therapy

Skilled hands-on techniques ease stiff joints and tight muscles so you move freely and comfortably again.

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Therapist guiding a patient through an occupational therapy activity
17

Occupational Therapy

Personalized therapy that restores independence in daily tasks after injury, illness, or disability.

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Therapist guiding a patient through pelvic floor therapy exercises
18

Pelvic Floor Therapy

Specialized, one-on-one care addresses pelvic pain, incontinence, and prenatal or postpartum recovery with dignity.

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Therapist assessing a patient’s posture and spinal alignment
19

Postural Realignment

Targeted assessment and correction fix the postural habits pulling your body out of alignment and into pain.

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Therapist performing spinal manipulation on a patient
20

Spinal Manipulation

Precise, hands-on spinal adjustments restore joint mobility and relieve pain at its source.

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Athlete completing a guided sports rehabilitation exercise
21

Sports Rehabilitation

Recover from injury and return to your sport stronger, with training built for the demands you love.

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Shockwave therapy device applied to a patient’s heel
22

Shockwave Therapy

Focused acoustic waves jumpstart healing in stubborn tendon injuries that have stopped responding to rest.

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Therapeutic ultrasound device applied to a patient’s shoulder
23

Ultrasound

Therapeutic sound waves increase blood flow and warm deep tissue to ease pain and speed healing.

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Therapist guiding an injured worker through a return-to-work rehabilitation plan
24

Workers Comp

Coordinated, documented rehabilitation gets injured workers back to the job safely and on a clear timeline.

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Therapist guiding a young athlete through sports therapy exercises
25

Youth Sports Therapy

Growth-plate-aware training and rehab get young athletes back to their sport safely and with confidence.

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Therapist guiding a patient through vestibular balance therapy
26

Vestibular Therapy

Targeted balance and eye-movement exercises retrain the inner ear system to calm dizziness and vertigo for good.

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Physical therapist working one on one with a patient at our Epping, NH clinic
02The Difference

Evidence-based care, one patient at a time.

Here is what makes the difference: every session is spent one on one with your Doctor of Physical Therapy, never handed off to an aide or shared across a crowded gym floor. Your plan is built on the best available evidence, then shaped around the life you actually live, whether that means lifting your kids, returning to the trail, or simply getting through the workday without pain. We measure progress, explain every technique, and change course the moment your body tells us to. The goal is not just less pain today. It is lasting, confident movement you can count on.

Request an Appointment

Ready when you are.

Epping HoursMon–Fri 8am–7pm, Sat–Sun Closed
Walk-insCall ahead
ClinicsPortsmouth · Dover · Epping
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