Blog
Pelvic Floor Dysfunction and Low Back Pain: Is There a Connection?
If you experience low back pain, you probably don’t immediately think about your pelvic floor. You may assume your back pain is coming from your spine, muscles, posture, an old injury, or simply sitting too much. And sometimes, those things are absolutely part of the...
Do You Need to Kegel? Understanding Your Pelvic Floor
If you’ve ever mentioned a pelvic floor concern to a friend, searched for pelvic floor exercises online, or talked with a healthcare provider about urinary leakage, there’s a good chance you’ve heard the same advice: “You should do Kegels.” Kegel exercises have become...
Pelvic Floor Therapy on the NH Seacoast: What to Expect at Your First Visit
Talking about your pelvic floor can feel uncomfortable or even a little intimidating. Many people assume pelvic floor therapy is only for women after pregnancy or for people experiencing urinary leakage but pelvic health affects both men and women at every stage of...