One-on-one physical and occupational therapy at 1 Cate Street in Portsmouth, NH, for patients across the Seacoast, including Rye, Newington, New Castle, and Kittery, ME. Care from Doctors of Physical Therapy and licensed therapists, same-week evaluations, and no referral needed.
Questions about parking or getting here? Call (603) 770-0408 before your first visit and our front desk will walk you through it.
Our Portsmouth location offers the full range of Ability Allies services, so you get specialized care without traveling far.
Looking for pelvic floor physical therapy or shockwave therapy? Call (603) 770-0408 and we will confirm which clinic and provider can see you. See all services →
Our Portsmouth team treats a wide range of conditions for patients of all ages and activity levels, from post-surgical recovery to vestibular rehabilitation for dizziness.
Ability Allies is led by owner Dr. Natalie Tilton, DPT, across our Epping, Portsmouth, and Dover clinics. Therapist schedules vary by clinic, so call (603) 770-0408 and we will match you with a Portsmouth provider who fits your needs and your schedule. Meet the full team →
The best place for physical therapy hands down.
Patients visit our Portsmouth clinic from Portsmouth, Rye, Newington, New Castle, North Hampton, Kittery, ME, Eliot, ME, and South Berwick, ME.
Closer to another clinic? Ability Allies also offers physical therapy in Dover, NH and physical therapy in Epping, NH.
Your first visit is a full, hands-on evaluation with a licensed physical therapist. We listen to your history, watch how you move, and test where the pain is coming from. You leave knowing exactly what is driving your symptoms and what recovery will realistically look like.
Instead of chasing symptoms, we treat the source. Hands-on manual therapy, targeted movement, and a plan built for your body calm the irritated tissues and restore how you move. Every technique has a clear reason, and your therapist explains it as you go.
Once the pain settles, we rebuild. Progressive strengthening teaches your body to handle the demands of daily life, work, and sport. This is the phase that keeps the problem from returning, so you leave stronger and more resilient than when you walked in.
