Physical Therapy In Epping and Greenland

Are you looking for a drug-free, affordable solution to your pain and movement problems?

Physical therapy is a great first-line treatment for most muscle and joint problems. Clinically proven to reduce pain and dysfunction, physical therapy also saves you time and money too. Although other kinds of practitioners will offer some of these treatments as “physical therapy,” it’s important for you to know that physical therapy can only be provided by qualified and licensed physical therapists.

A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially for those suffering from chronic pain. The very thought of going out and exercising with your aches and pains may leave you feeling uncomfortable. However, there is, fortunately, a simpler solution to gaining the active lifestyle you desire. Physical therapy can help you achieve optimum levels of health and fitness, all while reducing your pain. If you are looking for a healthier, stronger, and more active lifestyle, give Ability Allies a call today!

Epping and Greenland Physical Therapy

Physical therapy generally consists of three important phases: pain relief, strengthening, and functional integration. Some people are apprehensive toward physical therapy because they believe it will hurt them; however, the opposite is usually true. Physical therapy is aimed at pain relief and strengthening, and our physical therapist will make sure that your treatment plan won’t bring you any pain or discomfort. This is achieved through several treatment services, such as ice and heat therapies, stretching, bracing, and ultrasound.

We use a reliable assessment process specific for all musculoskeletal problems, including pain in the back, neck and extremities (i.e., shoulder, knee, ankle etc.), as well as issues associated with sciatica, sacroiliac joint pain, arthritis, degenerative disc disease, muscle spasms and intermittent numbness in hands or feet.

An active lifestyle is also dependent upon movement. Our physical therapist will cater your treatment plan around specific movements designed to increase your strength, flexibility, balance, and overall mobility. He or she will assist you with many of these exercises, but will also provide some simple ones that can be done at home.

The end result of physical therapy is living the life you want, free from painful limitations. That can only happen when you apply the concepts you learn from your treatments to the outside world. Our physical therapist is as dedicated as you are, and will encourage you to achieve all the goals you set forth in the beginning.

Imagine you now have the knowledge and power to control your pain and stiffness and the ability to do your work or daily activities. You will not have to spend months in therapy or have to rely on unnecessary medications, injections, or surgery. Take control of your injury, empower yourself, and get back to the life you love with specific movements and exercises given to you by our certified physical therapists.

How will physical therapy in Epping and Greenland help me?

The purpose of physical therapy remains the same, no matter what you are seeking its services for. Perhaps you are still suffering from the lingering pain of an injury. Perhaps you are recovering from surgery and trying to get your range of motion back. Perhaps your joints simply aren’t what they used to be, and you are looking for relief. Whatever the case may be, physical therapists are dedicated to relieving your pain and getting you back to your peak level of physical health.

A physical therapist is a movement specialist, educated in analyzing mobility issues with walking, running, jumping, bending, stretching, and almost every other form of physical activity. Our physical therapist can pinpoint problem areas and create a customized treatment plan aimed at improving those areas. Through in-office sessions and at-home exercises, patients strengthen their muscles and joints, improve their balance, build endurance, and experience pain relief, all without the unwanted harmful risks of drugs or surgery.

What should I expect?

Everyone has different needs based on the conditions of their bodies. There is no cookie-cutter approach to health and wellness, as one treatment plan may not work the same for one person as it would for another. Your physical therapist will work closely with you to evaluate your mobility, balance, range of motion, and severity of pain. Your physical goals will also be taken into account when creating your treatment plan, as well as any health risks that may be holding you back. At your initial evaluation, you may be asked to perform basic movements, such as sitting down, standing up, walking, lifting, stretching, or other motions. Once your physical therapist has a clear picture of what you need, he or she will begin constructing a treatment plan to help relieve your pain and achieve your goals.

Mechanical Traction: A Drug-Free Approach to Pain Relief

In addition to the various physical therapy techniques mentioned above, we also offer mechanical traction as a valuable treatment option for those experiencing pain associated with spinal conditions like herniated discs, sciatica, and degenerative disc disease.

Mechanical traction is a non-invasive and drug-free technique that gently stretches the spine to help relieve pressure on the spinal nerves and reduce pain. It involves the use of a specialized table that applies gentle, controlled forces to elongate the spine and create space between the vertebrae.

This technique has been shown to be effective in reducing pain, improving range of motion, and enhancing overall mobility in patients with various spinal conditions. Mechanical traction is often used in conjunction with other physical therapy modalities to provide comprehensive pain relief and functional improvement.

Benefits of Mechanical Traction

  • Reduces pain and inflammation
  • Improves range of motion and flexibility
  • Enhances strength and muscle control
  • Promotes balance and coordination
  • Reduced risk of re-injury
  • Accelerated return to daily activities

Who is a good candidate for mechanical traction?

Mechanical traction is a safe and effective treatment option for a wide range of individuals, including:

  • Patients with herniated discs
  • Individuals with sciatica
  • Those with degenerative disc disease
  • People with chronic back pain
  • Athletes with muscle strains or sprains

What to expect during mechanical traction

During mechanical traction, you will be positioned comfortably on a specialized traction table. A series of gentle pulls will be applied to your spine, gradually increasing the amount of traction over time. The traction session typically lasts for 15-30 minutes.

Is mechanical traction right for you?

If you are experiencing pain or discomfort associated with a spinal condition, mechanical traction may be a valuable treatment option for you. Our experienced physical therapists will assess your individual needs and determine if mechanical traction is right for you.

In the end, an active lifestyle is more than possible, even if you struggle with chronic pain. If you are looking to improve your health, strength, and physical activity, look no further – we are here to help. Request an appointment with one of our physical therapists today and get started on your journey toward better health and wellness!

Patients with bleeding disorders, extreme fear of needles, on medications that prevent clotting or promote excessive coagulation, or with tender points directly near vital neural or vascular tissue may be identified as contraindicated to this treatment by a practitioner.

Request An Appointment

Please fill out this form and
we will contact you about scheduling.


This field is for validation purposes and should be left unchanged.


Natalie is extremely thorough and was able to get to the root of my injury. I no longer have swelling and my mobility is back to normal. She gave me an exercise plan that I can use forever to remain athletic at age 63. I would highly recommend her and will continue to check in

Anita Dugas

Niccole has done wonders for me at the Epping office. I am so grateful that i chose ability allies for my PT. She has the knowledge to know just what exercises i need to get my balance and strength back to where i need to be safely. Thank you Niccole.