Dr. Natalie Tilton

Dr. Natalie Tilton

Owner, Physical Therapist

Natalie is a Doctor of Physical Therapy and Owner of Ability Allies.

​She knew she wanted to be a Physical Therapist at a very young age fascinated with medical practice and sports rehabilitation along with a strong passion for caring and assisting others.

​Natalie received her Undergraduate Degree’s in Rehabilitation Science with a Minor in Psychology while competing on the varsity field hockey team winning 3 conference championships and graduated with her Doctorates Degree in Physical Therapy while playing for the New England Regional and Olympic qualifier field hockey teams receiving the student-athlete award for excellence in academics and athletics from Northeastern University in Boston Massachusetts.

​Natalie has over 15 years of clinical experience working directly in the fields of orthopedics, post-operative recovery, sports rehabilitation, aquatic therapy, pediatrics, and pulmonary rehabilitation with an array of post graduate certifications, some including the Hesch Method (a postural restoration treatment), Graston, Dry Needling, Kinesiotaping, Craniosacral Therapy, Cupping, and Custom Foot Orthotic Casting.

With a variety of clinical skills, she is able to evaluate complex conditions and discover the root cause of dysfunction in order to develop the most effective treatment plan for each patient’s individual needs.

Natalie is dedicated to implementing her knowledge and passion for health and wellness to guide individuals to successfully optimizing their function and overall quality of life.


  • Orthopedic and Sports Rehab
  • Hesch Method
  • (Postural Restoration)
  • Dry Needling
  • Graston
  • Kinesiotaping
  • Craniosacral Therapy
  • Custom Foot Orthotic Molding
  • Prenatal and Postnatal Care
  • Pulmonary Rehabilitation


  • American Physical Therapy Association
  • Women’s Business League
  • Exeter Chamber of Commerce
  • NH’s 40 under 40
Currently seeing patients at Epping location