How we help, before and after delivery.
At Ability Allies, our personalized physical and occupational therapy programs are designed to support your body before and after pregnancy. We help you prepare for the physical demands of pregnancy, maintain strength and mobility, and safely rebuild core and pelvic floor function after delivery so you can return to everyday activities with greater confidence.
Our customized programs help prepare your body for the physical demands of pregnancy by improving core strength, pelvic stability, mobility, posture, and movement control. Exercises are adjusted to your stage of pregnancy and individual needs to help you stay active and comfortable.
Pregnancy-related back, hip, and pelvic pain can make everyday movement difficult. We use hands-on techniques, therapeutic exercises, and movement modifications to reduce discomfort, improve mobility, and help you move more comfortably throughout pregnancy.
Pregnancy and childbirth can affect pelvic floor and abdominal muscle function. We use targeted exercises to improve pelvic floor coordination, rebuild deep core strength, address weakness, and support better control during everyday activities.
After delivery, we help you safely rebuild strength and gradually return to the activities you enjoy. Treatment may include diastasis recti rehabilitation, pelvic floor strengthening, functional exercises, and progressive activity strategies to help you regain confidence in your body.
You can begin physical and occupational therapy before pregnancy or at any stage during pregnancy. Starting earlier can help you address existing concerns, build strength, and learn strategies for managing the physical changes that come with pregnancy.
The right timeline to return to exercise after giving birth depends on your delivery, recovery, symptoms, and individual goals. We help you gradually rebuild strength and progress toward the activities you want to return to while monitoring how your body responds.
