Perimenopause Transition in Seacoast, NH

Many women are familiar with the term “menopause,” but fewer understand perimenopause—the transitional stage leading up to the end of ovulation. Menopause itself is a single point in time, occurring when 12 consecutive months have passed without a menstrual cycle. Perimenopause, however, is when hormonal fluctuations begin, often bringing disruptive symptoms for years.

Understanding Perimenopause in Epping, Greenland, Dover, and Portsmouth, NH

This phase can last up to a decade and may begin earlier than expected. While most women experience menopause between ages 45 and 55, perimenopause can start as early as the mid-30s. In some cases, it occurs even earlier, with about 1% of women reaching menopause before age 40.

As estrogen and progesterone levels fluctuate, symptoms such as hot flashes, vaginal discomfort, and bladder issues become more common. Because these symptoms overlap with other midlife changes, they are often mistaken for stress, aging, or unrelated health conditions.

Who Can Benefit from Pelvic Floor Therapy? 

If you’re over 35 and experiencing any of the following, pelvic floor therapy can help:

• Hot flashes and night sweats
• Vaginal dryness, irritation, or discomfort
• Urinary leakage or urgency
• Bowel irregularities
• Painful intercourse
• Pelvic heaviness or pressure

Pelvic floor therapy focuses on restoring strength and function, reducing discomfort, and helping you regain control over your body during this transition.

How Ability Allies Helps Women Through Perimenopause in Epping, Greenland, Dover, and Portsmouth, NH

Our women’s health specialists provide expert care tailored to your specific needs, offering techniques that improve pelvic floor function and overall well-being, including:

• Manual Therapy – Gentle hands-on techniques to relieve muscle tension and improve mobility.
• Biofeedback Training – Real-time monitoring to improve muscle coordination and control.
• Electrical Stimulation – Targeted therapy to enhance muscle activation and reduce discomfort.
• Pelvic Floor Exercise Guidance – Personalized movement strategies to build strength and stability.

With experience in treating women across all stages of life, our team equips you with the tools to manage symptoms effectively and prevent long-term complications.

Why Pelvic Floor Therapy Matters

• Restoring Pelvic Floor Strength – Hormonal shifts weaken pelvic muscles, contributing to incontinence and discomfort. Strengthening these muscles helps restore stability and function.
• Relieving Pain and Discomfort – Hands-on therapy and guided treatments help reduce pain and improve comfort during daily activities and intimacy.
• Improving Bladder and Bowel Control – Overactive bladder and bowel dysfunction are common but treatable. We provide techniques to minimize urgency and improve control.
• Navigating Perimenopause with Confidence – Expert support makes this transition easier, reducing stress and helping you feel your best.
• Preventing Future Issues – Addressing symptoms early can prevent more severe complications and better prepare your body for menopause.

What to Expect During Pelvic Floor Therapy

How long is each session? 

Your first appointment lasts 45-60 minutes, allowing for a full assessment and discussion of your concerns. Follow-up sessions are typically 30 minutes and focus on your individualized treatment plan.

What if I feel uncomfortable? 

We understand that pelvic floor therapy is a sensitive treatment. Your comfort and privacy are our priorities. Our approach is compassionate and customized to your needs, with options for privacy, support persons, and modifications based on your comfort level.

Take Control of Your Health Today 

Perimenopause should not control your quality of life. If symptoms like pain, discomfort, or bladder issues are interfering with daily activities, Ability Alliescan help. Our dedicated specialists in Seacoast, NH provide effective treatment strategies tailored to your needs. Contact us today to schedule your consultation and start feeling like yourself again.