Pelvic Floor Dysfunction in Seacoast, NH

You’re not alone in your journey with pelvic floor dysfunction. Whether you’re experiencing unexpected leaks during exercise, persistent pelvic pain, or planning your day around bathroom breaks, these symptoms can significantly impact your daily life. At Ability Allies in Seacoast, NH, our specialized pelvic floor physical therapy team is dedicated to helping you regain control, confidence, and comfort in your everyday activities.

Understanding Pelvic Floor Dysfunction: More Common Than You Think

Did you know that up to 25% of adults experience some form of pelvic floor dysfunction? Despite its prevalence, many suffer in silence, unaware that effective treatment is available. The pelvic floor—a group of muscles supporting vital organs like the bladder, uterus or prostate, and rectum—plays a crucial role in core stability, continence, and overall well-being.

When these muscles become too tight, weak, or uncoordinated, it can lead to discomfort, pain, and disruptions in daily life. The good news? With proper diagnosis and targeted treatment, most people experience significant improvement.

Signs You May Need Pelvic Floor Physical Therapy in Seacoast, NH

Recognizing these common symptoms is the first step toward recovery:

• Urinary Issues: Unexpected leaks, frequent urges, or difficulty emptying the bladder
• Pelvic Pain: Persistent discomfort in the lower abdomen or pelvis, pain during intimacy, or unexplained lower back pain
• Bowel Changes: Constipation, straining, or the sensation of incomplete emptying
• Intimate Health Concerns: Discomfort, reduced sensation, or a feeling of heaviness in the pelvic region

If you’re experiencing any of these issues, pelvic floor physical therapy may provide the relief you need.

Our Comprehensive Treatment Approach

At Ability Allies, we focus on treating the whole person—not just the symptoms. Our evidence-based, customized treatment plans may include:

Pelvic Floor Muscle Training (PFMT)

Strengthens weak muscles or relaxes overly tight ones, improving coordination and restoring function for daily activities.

Manual Therapy

Helps release muscle tension, improve tissue mobility, and restore proper muscle function, reducing pain and discomfort.

Biofeedback Therapy

Allows you to visualize and understand muscle activity, providing real-time feedback for better control, enhanced progress tracking, and relaxation techniques.

Behavioral & Lifestyle Modifications

Optimizes posture and movement, incorporate breathing techniques for core coordination, and develop bladder and bowel training strategies.

Your Journey to Recovery: What to Expect

Comprehensive Initial Evaluation

Your treatment begins with a thorough 60-minute evaluation in a comfortable, confidential setting. This session includes:

• Detailed medical history review
• Comprehensive physical assessment
• Clear explanation of findings and treatment options
• Collaborative goal-setting
• Personalized treatment plan development

Individualized Treatment Sessions

Each 45-minute session is focused on your unique needs. Your dedicated specialist will provide:

• Hands-on therapy and targeted exercises
• Regular progress tracking and plan adjustments
• Clear communication about techniques and expectations
• Ongoing education for long-term recovery

Frequently Asked Questions

What causes pelvic floor dysfunction?

Pelvic floor dysfunction can develop from pregnancy and childbirth, surgery, chronic strain, aging, high-impact activities, and underlying medical conditions. Identifying the cause helps us develop a targeted, personalized treatment plan.

How can pelvic floor physical therapy help?

Through specialized techniques, we work to restore muscle function, reduce pain, and retrain movement patterns. Our therapy approach includes hands-on treatments, guided exercises, and lifestyle education to empower you with self-care strategies for long-term relief.

How long does it take to see results?

Results vary based on symptom severity, consistency with home exercises, and individual response to treatment. While some patients notice improvement in a few sessions, most experience significant progress within 6-8 weeks. We continuously assess and refine your treatment to ensure optimal results.

Take the First Step Toward Relief

Don’t let pelvic floor dysfunction limit your life. At Ability Allies, we’re committed to helping you restore confidence, comfort, and control.

Regain your freedom. Call Ability Allies in Seacoast, NH today to start your journey to better pelvic health.