Orthopedic Pain in Seacoast, NH

Living with orthopedic pain can turn everyday tasks into frustrating challenges. Whether it’s hip pain that makes walking difficult, groin pain limiting your athletic performance, SIJ (sacroiliac joint) pain affecting your mobility, or low back pain interfering with work and sleep, you don’t have to endure the discomfort alone.

At Ability Allies in Seacoast, NH, we go beyond traditional orthopedic therapy. Our specialized approach integrates advanced orthopedic techniques with in-depth pelvic health expertise, allowing us to treat complex pain conditions that other clinics often overlook. By focusing on the entire kinetic chain—not just the painful area—we deliver more comprehensive, lasting solutions for orthopedic pain relief.

Why Choose Ability Allies for Orthopedic Pain Treatment in Epping, Greenland, Dover, and Portsmouth, NH?

At Ability Allies, we take a comprehensive and research-driven approach to orthopedic pain treatment, ensuring you receive the most effective care. Our evidence-based treatment methods are backed by the latest research, providing up-to-date techniques for pain relief and recovery. Unlike traditional orthopedic clinics, we incorporate pelvic health integration, addressing the often-overlooked pelvic floor components that may contribute to pain and dysfunction.

We emphasize movement-based solutions, using Pilates, movement retraining, and corrective exercises to not only relieve pain but also prevent it from returning. Every personalized treatment plan is tailored to your specific condition, lifestyle, and long-term goals, ensuring a recovery process that fits your needs and supports lasting results.

Understanding Orthopedic Pain: Causes & Symptoms

Orthopedic pain in the pelvic, hip, and lower back region can result from a variety of issues. Understanding what’s behind your discomfort is the first step toward targeted, effective treatment.

Hip Pain

Hip Pain often results from muscle imbalances affecting hip joint function, labral tears and impingement, arthritis and degenerative changes, sports injuries and overuse, or postural misalignment from pregnancy. These issues can lead to stiffness, reduced mobility, and chronic discomfort.

Groin Pain

Groin Pain may stem from athletic injuries requiring quick directional changes, muscle strains in the adductor group, hip joint dysfunction referring pain to the groin, pelvic floor muscle imbalances, or nerve compression and post-surgical complications. Because groin pain can be linked to multiple sources, a thorough assessment is key to recovery.

Sacroiliac Joint (SIJ) Pain

Sacroiliac Joint (SIJ) Pain is often associated with pregnancy-related joint laxity, muscle imbalances affecting pelvic stability, gait abnormalities and postural shifts, past injuries or trauma, and inflammatory joint conditions. SIJ dysfunction can cause sharp, localized pain that worsens with movement or prolonged standing.

Low Back Pain

Low Back Pain is commonly triggered by poor posture and prolonged sitting, disc herniation or degeneration, core muscle weakness, pregnancy and postpartum changes, and stress-related muscular tension. Left untreated, these issues can contribute to chronic pain and movement restrictions.

Specialized Orthopedic Pain Treatments in Epping, Greenland, Dover, and Portsmouth, NH

Hip Pain Management

Our advanced manual therapy and corrective exercise programs target hip dysfunction at its root. Whether your pain is from an acute injury or chronic degeneration, we focus on restoring mobility, reducing pain, and improving strength.

Groin Pain Relief

Groin pain is often misdiagnosed. Our expert therapists pinpoint the true source—whether it’s a muscle strain, joint issue, or pelvic floor dysfunction—and develop a treatment plan that includes manual therapy, strengthening, and movement correction.

SIJ Pain Treatment

The SI joint plays a critical role in movement and weight transfer. When it’s dysfunctional, pain can spread through the hips, pelvis, and lower back. Our approach stabilizes the SIJ through joint mobilization, strengthening, and neuromuscular retraining.

Low Back Pain Rehabilitation

We go beyond traditional therapy, integrating core stabilization, movement retraining, and hands-on treatment to alleviate pain and prevent re-injury. Whether your pain is due to muscle strain, disc issues, or postural dysfunction, we create a personalized plan for lasting relief.

Frequently Asked Questions

How do I know if I need pelvic floor physical therapy?

If your pain has lasted more than 2-3 weeks, affects daily activities, or hasn’t improved with rest, it’s time to seek professional help. Signs that pelvic-focused therapy may be necessary include difficulty sitting, walking, or climbing stairs, limited mobility or stiffness in the hips, pelvis, or back, pain that worsens with certain movements or positions, or reliance on pain medication to get through the day. Early treatment can prevent chronic pain and reduce the need for more invasive procedures later.

What should I expect during my first visit?

Your initial 60-75 minute evaluation includes a medical history and symptoms review to understand how your pain affects daily life. A comprehensive movement assessment evaluates your range of motion, strength, and movement patterns, while a hands-on assessment uses palpation, joint testing, and soft tissue evaluation to identify problem areas. Based on these findings, we create a personalized treatment plan outlining hands-on therapy, targeted exercises, and home care strategies for your recovery.

Can I keep exercising while in treatment?

Yes! We encourage modified activity that supports healing. Our therapists assess your current routine, identify pain triggers, and modify problematic movements while keeping you active. We also develop a personalized exercise strategy to maintain strength and gradually reintroduce previous activities as you regain mobility and stability. Our goal is to keep you moving safely and effectively while promoting a full recovery.

Take the First Step Toward Pain Relief

You don’t have to live with persistent orthopedic pain. Our team at Ability Allies in Seacoast, NH is ready to help you regain strength, restore mobility, and eliminate discomfort.

Stop letting pain control your life—start your journey to recovery and call Ability Allies in Seacoast, NH today!