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Physical Therapy in Rockingham County, NH

Award-Winning Physical Therapy Across Rockingham County

If you’re looking for physical therapy in Rockingham County, NH, you want more than just exercises — you want real results from people who actually listen. At Ability Allies, we provide personalized, evidence-based care designed to help you feel better, move better, and get back to the life you enjoy.

With three convenient locations in Rockingham County Epping, Portsmouth, Greenland and one in Strafford County in Dover, quality physical therapy is always close by. Whether you’re dealing with chronic pain, recovering from surgery, or coming back from a sports injury, our licensed physical therapists create treatment plans built around you — not a one-size-fits-all approach.

We help patients recover without unnecessary surgery or reliance on pain medication, focusing instead on movement, strength, and long-term results.

Why Rockingham County Patients Choose Ability Allies

  • 100+ Five-Star Google Reviews – Patients consistently praise our care, results, and attention to detail

  • Best of the Seacoast Finalist – Recognized by our local community for excellence

  • Many Patients Feel Relief After Their First Visit – Targeted treatment that gets to the root of the problem

  • Four Convenient Locations – Easy access across Rockingham County and Strafford County

  • Specialized Programs – From golf rehab to pelvic floor therapy

  • Direct Access in New Hampshire – No referral required to get started

Physical Therapy in Epping, NH

Our Epping clinic serves northern Rockingham County and surrounding communities with full-service physical therapy and rehabilitation. Located at 68A Fogg Road, this welcoming clinic is equipped with modern tools and a team focused on one thing — your recovery.

Patients from Epping, Brentwood, Raymond, Nottingham, and nearby towns choose this location for expert care that’s convenient and effective.

Services Available in Epping

Phone: (603) 770-0408
Address: 68A Fogg Rd, Epping, NH 03042

Physical Therapy in Portsmouth, NH

Our Portsmouth clinic, located at 1 Cate Street, provides expert physical therapy right in the heart of the Seacoast. This location is ideal for patients who want high-level care close to home, work, or downtown Portsmouth.

We regularly treat patients from Rye, North Hampton, New Castle, and surrounding coastal communities.

Portsmouth Clinic Specialties

  • Orthopedic physical therapy

  • Sports rehabilitation

  • Back pain and sciatica relief

  • Hip, knee, and shoulder pain

  • Rotator cuff and post-surgical rehab

  • Dry needling

  • Laser therapy for faster healing

Phone: (603) 770-0408
Address: 1 Cate Street, Portsmouth, NH 03801

Physical Therapy in Greenland, NH

Our Greenland location serves southern Rockingham County and nearby Seacoast communities including Stratham and Hampton. Located at 1 Bayside Road, this clinic offers the same personalized, one-on-one care Ability Allies is known for.

Whether you’re managing chronic pain, rehabbing after surgery, or working toward athletic goals, our Greenland team is here to support you every step of the way.

Greenland Treatment Options

  • Manual physical therapy

  • Sports injury treatment and prevention

  • Chronic and joint pain management

  • Arthritis care

  • Balance and vestibular therapy

  • Youth sports therapy

Phone: (603) 770-0408
Address: 1 Bayside Road Unit 101, Greenland, NH 03840

Our Proven 4-Phase Recovery Approach

Every patient at Ability Allies follows a structured recovery plan designed for both short-term relief and long-term success:

Phase 1: Relieve Pain
We focus on reducing pain and inflammation right away. Many patients feel improvement after their first visit.

Phase 2: Fix the Root Cause
We identify what caused the problem — movement patterns, strength imbalances, or lifestyle factors — so pain doesn’t keep coming back.

Phase 3: Restore Strength and Mobility
Through guided exercises and progressive training, we rebuild strength, flexibility, and confidence.

Phase 4: Return to What You Love
Whether it’s work, sports, or daily life, we help you move forward without fear of reinjury.

What to Expect at Your First Visit

Your first appointment includes:

  • A full evaluation

  • A clear explanation of what’s going on

  • A personalized treatment plan

  • Hands-on treatment right away

  • Guidance on what you can do at home to heal faster

Appointments typically last 30–60 minutes. Wear comfortable clothing and bring any relevant medical records if you have them.

Schedule Physical Therapy in Rockingham County Today

Pain doesn’t have to control your life. Whether you’re recovering from an injury, managing ongoing discomfort, or working toward better performance, Ability Allies is here to help.

Call (603) 770-0408 or request an appointment online

Our Locations

  • Epping: 68A Fogg Rd, Epping, NH

  • Portsmouth: 1 Cate Street, Portsmouth, NH

  • Greenland: 1 Bayside Road Unit 101, Greenland, NH

  • Dover: 60 Pointe Place, Ste. 1, Dover, NH

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Sandy

Natalie is extremely thorough and was able to get to the root of my injury. I no longer have swelling and my mobility is back to normal. She gave me an exercise plan that I can use forever to remain athletic at age 63. I would highly recommend her and will continue to check in

Anita Dugas

Niccole has done wonders for me at the Epping office. I am so grateful that i chose ability allies for my PT. She has the knowledge to know just what exercises i need to get my balance and strength back to where i need to be safely. Thank you Niccole.