Pelvic Floor Therapy In Seacoast, NH

Regain Pelvic Health with Expert Pelvic Floor Therapy in Epping, Greenland, Dover, and Portsmouth, NH

If you’re struggling with bladder leaks, pelvic pain, or discomfort, you don’t have to live with it. Pregnancy, childbirth, surgery, and aging can weaken the pelvic floor, leading to incontinence, urgency, and pain. At Ability Allies, our pelvic health specialists use advanced, evidence-based techniques to restore function, relieve pain, and help you regain control.

Specialized Pelvic Health Care

The pelvic floor is a complex system of muscles, nerves, and tissues that play a vital role in bladder control, bowel function, posture, and sexual health. When these muscles become weakened or strained, they can lead to a range of issues, including loss of bladder or bowel control, pelvic organ prolapse, and chronic pelvic pain or muscle tension.

Other common symptoms include an overactive bladder, painful intercourse, and difficulty with bowel movements, such as constipation. Addressing pelvic floor dysfunction through targeted therapy can help restore strength, improve function, and alleviate discomfort.

Proven, Non-Invasive Treatment Plans

Our therapists create customized treatment plans that target the root cause of pelvic floor dysfunction, ensuring effective and lasting relief. Hands-on therapy helps relieve muscle tightness and improve mobility, while biofeedback training enhances muscle coordination for better control.

Treatment may also include strengthening exercises to improve stability, posture and movement correction to prevent recurring issues, and lifestyle modifications to support pelvic health. Relaxation techniques are incorporated for effective pain management, promoting long-term comfort and function.

Why Choose Ability Allies for Pelvic Floor Therapy in Epping, Greenland, Dover, and Portsmouth, NH?

Unlike generalized physical therapy, pelvic floor therapy targets the underlying dysfunction with specialized, non-surgical techniques. Our team has advanced training in pelvic health conditions, including postpartum recovery, painful bladder syndrome, and chronic pelvic pain disorders.

What to Expect at Your First Visit

Most pelvic floor conditions stem from hidden muscle imbalances, making a thorough assessment essential. During your consultation, we will:

• Review your medical history and symptoms
• Perform a movement and posture analysis
• Assess pelvic floor muscle function and nerve involvement
• Develop a tailored treatment plan for optimal recovery

This process ensures your therapy is both precise and effective.

The Lasting Benefits of Pelvic Floor Therapy in Epping, Greenland, Dover, and Portsmouth, NH

• Stronger Pelvic Function – Targeted treatments reduce pain, leaks, and muscle weakness
• Greater Confidence & Independence – Restore control over bladder and bowel function
• Non-Invasive, Drug-Free Relief – Effective solutions without surgery or medication
• Personalized One-on-One Care – A treatment plan built around your specific needs and goals

Your Treatment Journey

Each patient’s progress is unique, but therapy typically follows these key phases:

• Pain & Symptom Relief – Hands-on techniques, biofeedback, and relaxation exercises ease discomfort
• Nerve & Muscle Re-Education – Restore proper function and coordination
• Strength & Stability Training – Improve posture, core strength, and pelvic control
• Long-Term Maintenance – A structured home program ensures continued progress and prevents setbacks

Frequently Asked Questions

How do I know if I need pelvic floor therapy?

If you experience bladder leaks, pelvic pain, difficulty with bowel movements, or discomfort during intercourse, pelvic therapy can help. A professional consultation will determine the right treatment plan for you.

What does a therapy session involve?

Depending on your condition, treatment may include manual therapy, biofeedback, strengthening exercises, and relaxation techniques tailored to your specific needs.

What are the signs that my pelvic floor is weak or dysfunctional?

Common symptoms include urinary urgency, difficulty emptying the bladder or bowels, pelvic pain, or a sensation of heaviness due to prolapse.

Take the First Step Toward Relief

Pelvic discomfort, leaks, and pain do not have to be part of your life. At Ability Allies in Seacoast, NH, we provide expert, individualized care designed for lasting relief.

Appointments are limited—schedule your consultation today.