Physical Therapy in Strafford County, NH

Expert Physical Therapy Care in Dover and Throughout Strafford County

When pain or injury disrupts your life, you need physical therapy that delivers real results. At Ability Allies, we provide exceptional, personalized care to patients throughout Strafford County from our Dover clinic and three additional locations across New Hampshire.

Our team specializes in treating everything from acute sports injuries and chronic back pain to complex vestibular disorders and post-operative rehabilitation. We combine advanced techniques with a whole-body, root-cause approach that doesn’t just mask symptoms—it helps you understand your injury, restore balanced movement, and achieve meaningful long-term results.

What Sets Ability Allies Apart

• 100+ Five-Star Google Reviews – Our patients consistently praise our expertise, compassion, and results
• Best of the Seacoast Finalist – Community-recognized excellence in physical therapy
• Led by Expert Dr. Natalie Tilton – Over 15 years of clinical experience and advanced certifications
• Fast Relief – Most patients feel significant improvement after their first session
• Four Convenient NH Locations – Easy access in Dover (Strafford County), plus Epping, Portsmouth, and Greenland in Rockingham County
• No Referral Required – Direct access means you can start treatment immediately

Led by Dr. Natalie Tilton, DPT – Expertise You Can Trust

Ability Allies is led by Dr. Natalie Tilton, a Doctor of Physical Therapy with more than 15 years of clinical experience in orthopedics, sports rehabilitation, postural restoration, pediatrics, pulmonary rehab, and post-operative recovery. She holds advanced certifications in the Hesch Method, Dry Needling, Graston Technique, Craniosacral Therapy, and more.

Physical Therapy in Dover, NH

Our Dover physical therapy clinic is conveniently located at 60 Pointe Place, Suite 1, Dover, NH, serving as a central hub for residents throughout Strafford County. As the county seat and most populous city in the region, Dover provides easy access for patients from Rochester, Somersworth, Durham, and surrounding communities.

The Dover location offers comprehensive rehabilitation services in a modern, welcoming facility equipped with the latest therapeutic technology. Our physical therapists work one-on-one with each patient to develop customized treatment plans that address your unique condition, lifestyle, and recovery goals.

Specialized Services in Dover:

• Orthopedic physical therapy for joint and muscle conditions
• Sports injury treatment and athletic performance optimization
• Vestibular rehabilitation for dizziness, vertigo, and balance disorders
• Back pain and sciatica relief programs
• Knee and shoulder pain rehabilitation
• Dry needling for myofascial pain and trigger points
• Post-surgical rehabilitation
• Manual therapy and joint mobilization
• Chronic pain management
• Youth sports therapy

Dover Clinic Contact:
Phone: (603) 770-0408
Address: 60 Pointe Place, Suite 1, Dover, NH
Email: hello@abilityallies.com

Four Locations Throughout New Hampshire

While our Dover clinic serves the Strafford County community, Ability Allies maintains four locations across New Hampshire to ensure convenient access to exceptional physical therapy care. If you’re located closer to one of our other clinics, you’ll receive the same expert treatment and personalized attention.

Our Rockingham County Locations:

Epping Physical Therapy

68A Fogg Road, Epping, NH 03042
Serving northern Rockingham County including Epping, Brentwood, Raymond, and Nottingham.
Phone: (603) 770-0408

Portsmouth Physical Therapy

1 Cate Street, Portsmouth, NH 03801
Serving the Seacoast including Portsmouth, Rye, North Hampton, and New Castle.
Phone: (603) 770-0408

Greenland Physical Therapy

1 Bayside Road Unit 101, Greenland, NH 03840
Serving coastal communities including Greenland, Stratham, and Hampton.
Phone: (603) 770-0408

All locations offer the same high-quality services, expert staff, and patient-centered approach that has earned Ability Allies its outstanding reputation throughout the region.

Comprehensive Physical Therapy Services in Strafford County

At Ability Allies, we treat a wide range of musculoskeletal conditions using evidence-based techniques tailored to your specific needs. Here’s how we address the most common conditions that bring patients to our Strafford County clinic:

Back Pain and Sciatica Relief

Lower back pain and sciatica are among the most debilitating conditions we treat. Our comprehensive approach combines manual therapy techniques, targeted core strengthening, postural correction, and pain management strategies. We treat herniated discs, spinal stenosis, muscle strains, and degenerative conditions without surgery or long-term medication dependence. Most patients experience significant relief within the first few sessions as we address both symptoms and underlying biomechanical causes.

Knee Pain and Joint Rehabilitation

From runner’s knee and meniscus tears to arthritis and post-surgical recovery, our knee rehabilitation programs restore function and eliminate pain. We focus on correcting movement patterns, addressing muscle imbalances, and progressively building strength to support long-term joint health. Whether you’re recovering from ACL reconstruction or managing chronic osteoarthritis, we’ll help you regain mobility and return to the activities you love.

Shoulder Pain and Rotator Cuff Treatment

Shoulder injuries can dramatically limit your daily function. Our shoulder specialists treat rotator cuff tears, impingement syndrome, frozen shoulder, and labral injuries using manual therapy, progressive strengthening, and movement retraining. We work with you whether your goal is avoiding surgery through conservative treatment or recovering optimally after a surgical procedure.

Vestibular Therapy – A Specialty Focus

Our team has extensive expertise in vestibular rehabilitation, making us a preferred choice for patients struggling with dizziness, vertigo, and balance problems throughout Strafford County. We treat BPPV (benign paroxysmal positional vertigo), vestibular neuritis, labyrinthitis, and post-viral vestibular disorders using specialized assessment techniques and therapeutic exercises.

Vestibular issues can be frightening and disorienting, affecting your ability to drive, work, and function normally. Our systematic approach to vestibular rehabilitation helps retrain your balance system, reduce dizziness episodes, and restore your confidence in movement. Many patients see dramatic improvement within just a few sessions.

Dry Needling for Muscle Pain and Tension

As certified dry needling practitioners, we use this highly effective technique to release myofascial trigger points—tight bands of muscle that cause pain, restrict movement, and contribute to chronic discomfort. Unlike acupuncture, dry needling targets specific muscular dysfunction with precision, often providing immediate relief from tension headaches, neck pain, low back pain, and sports-related muscle tightness.

Sports Physical Therapy and Athletic Performance

Athletes throughout Strafford County choose Ability Allies for injury treatment and performance enhancement. We don’t just heal your injury—we analyze the biomechanical factors that caused it and implement sport-specific training to prevent recurrence. From high school athletes to weekend warriors, we provide comprehensive care that gets you back to competition stronger and more resilient than before.

Golf Injury Specialist Care

The repetitive rotation and loading of the golf swing creates unique injury patterns in the back, shoulders, elbows, and wrists. Our golf injury specialists understand these biomechanics intimately and provide targeted treatment combined with swing analysis and corrective exercises. Whether you’re dealing with golfer’s elbow, lower back strain, or shoulder pain, we’ll keep you on the course.

Manual Therapy and Advanced Techniques

Our physical therapists are trained in multiple advanced manual therapy techniques including the Hesch Method for pelvic and sacroiliac dysfunction, Graston Technique for soft tissue mobilization, and Craniosacral Therapy. These hands-on approaches complement our exercise-based treatments and often provide breakthrough results for complex or chronic conditions.

Additional Treatment Specialties

We also offer specialized care for:

• Pelvic floor dysfunction and pregnancy-related issues
• Youth sports injuries and pediatric conditions
• Breast cancer recovery rehabilitation
• Chronic pain syndromes including fibromyalgia
• Post-operative recovery from orthopedic surgeries
• Hip and ankle injuries
• Neck pain and headaches
• Arthritis management across all joints
• Postural dysfunction and ergonomic injuries
• Laser therapy for accelerated tissue healing

What Our Strafford County Patients Are Saying

Don’t just take our word for it—here’s what real patients have experienced at Ability Allies:

“I can’t recommend Ability Allies Physical Therapy enough! Natalie, Julia, and Cameron are an exceptional team—knowledgeable, passionate, and truly dedicated to their patients’ well-being. They take the time to identify problem areas with precision and provide treatments, stretches, and exercises that bring real relief and improved function. Their expertise and hands-on approach have made a significant difference in my recovery. If you’re looking for skilled therapists who genuinely care about your progress, this is the place to go!”

— Michael A.

“All of the therapists at Ability Allies are amazing. Julia and Cameron have worked with me on my vestibular issues for the last several months. Special shout out to Cameron, under whose supervision I’ve made tremendous progress since I first saw him for the effects of viral labyrinthitis and BPPV. He’s knowledgeable, empathetic and a pleasure to work with. Highly recommend him and Ability Allies!”

— Debbie K.

With over 100 five-star reviews, patients consistently praise our team’s expertise, compassionate care, and commitment to achieving real results. We’re honored to be recognized as a Best of the Seacoast finalist and to serve as a trusted physical therapy provider throughout Strafford County and the surrounding region.

Proudly Serving All of Strafford County

Our Dover clinic provides convenient access to expert physical therapy for residents throughout Strafford County, including:

• Cities:
• Dover
• Rochester
• Somersworth

• Towns:
• Barrington
• Durham
• Farmington
• Lee
• Madbury
• Middleton
• Milton
• New Durham
• Rollinsford
• Strafford

We also welcome patients from surrounding areas in Rockingham, Carroll, and Belknap Counties who find our Dover location or one of our other three New Hampshire clinics most convenient for their care.

Why Start with Physical Therapy?

Physical therapy is increasingly recognized as the most effective first-line treatment for musculoskeletal pain and injuries. Research consistently shows that patients who begin with physical therapy experience:

• Better outcomes than those who start with imaging or medications – Active treatment produces superior results
• Reduced need for surgery – Many conditions resolve completely with conservative physical therapy care
• Lower healthcare costs – PT is significantly more cost-effective than surgery or prolonged medication use
• Decreased opioid dependence – Effective pain relief without the risks of prescription painkillers
• Faster return to normal function – Active rehabilitation speeds recovery compared to rest or passive treatments

New Hampshire’s direct access laws mean you don’t need a physician referral to start physical therapy. You can schedule directly with us and begin your recovery immediately—no waiting, no delays, no unnecessary appointments. This direct access can literally save you weeks of pain and frustration.